What’s Grounding?

Touching the Earth with your bare skin. That’s grounding.

Your body generates electrical energy through physical motion and mental emotion. Earth acts as an electrical “ground” (GND) by absorbing this excess electricity.

But when you’re constantly insulated by rubber-soled shoes, that energy has nowhere to go. Being ungrounded can lead to:

• Poor sleep

• Overthinking

• Physical fatigue

• Emotional burn-out