What’s Grounding?

Touching the Earth with your bare skin. That’s grounding.

Your body generates electrical energy through physical motion and mental emotion. Earth acts as an electrical “ground” (GND) by absorbing this excess electricity.

But when you’re constantly insulated by rubber-soled shoes, that energy has nowhere to go. Being ungrounded can lead to:

• Poor sleep

• Overthinking

• Physical fatigue

• Emotional burn-out

What’s a Grounding Circle?

A grounding circle is a place for people to ground themselves together.

But it can also be for:

• networking

• relaxing in nature

• ideas for building the community

• bonding with others over shared interests

• space to decompress from the stresses of modern life

Join us Wednesday from 6pm-7pm @ Gazebo Park (Mt. Washington)